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The Rooted Wild Podcast
A podcast for anyone curious about the joy of healing through leisure. We unpack the power of play, the wisdom of the outdoors, and the creative pulse that keeps us human — all in one curious, compassionate space.
The Rooted Wild Podcast
Episodes
What Resilience Really Means
Moving beyond toxic productivity toward ecological resilience What if resilience isn't about pushing harder, bouncing back faster, or pretending everything is okay?In the Season 3 premiere of The Roo...
Guided Movement Practice: Safety Before Stretching
A gentle nervous system grounding and movement practiceThis guided practice is part of the Rooted Wild bonus series — short, supportive episodes designed to help you regulate your nervous system through grounding, breat...
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Nervous System Literacy for Real Life
Understanding stress responses, regulation, shutdown, and resilienceStress responses aren’t personal failures — they’re nervous system reflexes.In this first episode of Season Two, we build nervous system literacy for ...
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Trauma-Informed Movement: Safety Before Stretching
How to move your body in ways that support regulation instead of dysregulationMovement doesn’t always feel safe — especially when you’re living with chronic pain, burnout, trauma history, or nervous system overload.In thi...
Redefining Exercise: Movement as Medicine, Not Punishment
Rebuilding a healthier relationship with movement through recreation therapyFor many people, exercise has become associated with pressure, guilt, or performance — rather than support, regulation, or enjoyment.In this epis...
