Exploring how pain reshapes self-concept, relationships, and meaningLiving with chronic pain doesn’t just affect your body — it can change how you see yourself, how you connect with others, and how you participate in the world a...

Rebuilding a healthier relationship with movement through recreation therapyFor many people, exercise has become associated with pressure, guilt, or performance — rather than support, regulation, or enjoyment.In this epis...

A gentle nervous system grounding and movement practiceThis guided practice is part of the Rooted Wild bonus series — short, supportive episodes designed to help you regulate your nervous system through grounding, breat...

How to move your body in ways that support regulation instead of dysregulationMovement doesn’t always feel safe — especially when you’re living with chronic pain, burnout, trauma history, or nervous system overload.In thi...

Understanding stress responses, regulation, shutdown, and resilienceStress responses aren’t personal failures — they’re nervous system reflexes.In this first episode of Season Two, we build nervous system literacy for ...