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The Rooted Wild Podcast
A podcast for anyone curious about the joy of healing through leisure. We unpack the power of play, the wisdom of the outdoors, and the creative pulse that keeps us human — all in one curious, compassionate space.
The Rooted Wild Podcast
Latest Episodes
Guided Movement Practice: Safety Before Stretching
A gentle nervous system grounding and movement practiceThis guided practice is part of the Rooted Wild bonus series — short, supportive episodes designed to help you regulate your nervous system through grounding, breat...
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Nervous System Literacy for Real Life
Understanding stress responses, regulation, shutdown, and resilienceStress responses aren’t personal failures — they’re nervous system reflexes.In this first episode of Season Two, we build nervous system literacy for ...
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Trauma-Informed Movement: Safety Before Stretching
How to move your body in ways that support regulation instead of dysregulationMovement doesn’t always feel safe — especially when you’re living with chronic pain, burnout, trauma history, or nervous system overload.In thi...
Redefining Exercise: Movement as Medicine, Not Punishment
Rebuilding a healthier relationship with movement through recreation therapyFor many people, exercise has become associated with pressure, guilt, or performance — rather than support, regulation, or enjoyment.In this epis...