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The Rooted Wild Podcast
A podcast for anyone curious about the joy of healing through leisure. We unpack the power of play, the wisdom of the outdoors, and the creative pulse that keeps us human — all in one curious, compassionate space.
The Rooted Wild Podcast
Coping with Holiday Overwhelm
A calming, evidence-informed grounding episode to support listeners facing holiday-related stress, sensory overload, grief, financial strain, or complicated family dynamics. Includes a guided check-in, nervous system science, coping strategies, and nature-based leisure tools. Perfect year-round for anyone needing a moment of calm.
Thank you for listening!
For a deeper dive on our discussions and more information, check out The Rooted Wild Blog and the shop for digital toolkit items.
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