The Science of Play: Why Joy Heals the Nervous System

If you’ve ever felt guilty for wanting more fun, rest, or creativity in your life… this episode is going to feel like a breath of fresh air. Today, we’re breaking down the science of why play isn’t optional — it’s a biological need that keeps your nervous system healthy.

Together, we explore why joy helps you regulate stress, how your body responds to playful moments, and why adults often forget to engage in the very activities that support long-term wellness. You’ll learn simple, accessible ways to bring more curiosity, exploration, and delight back into your daily routine — even if you’re burnt out or overwhelmed.

This episode pairs with a Joy Mapping Exercise, a free worksheet that helps you identify low-barrier activities that feel energizing and restorative for your unique personality.

Get ready to reconnect with the part of you that still knows how to wonder, imagine, and play.

Follow along at @rooted_wild_retreats.

Chapters

• 1:14 What Is Play?
• 2:19 Why Adults Stop Playing
• 3:09 The Neuroscience of Joy + Play
• 6:31 How Stress Blocks Joy
• 7:15 Types of Play for Adults
• 9:26 How to Reintroduce Play as an Adult
• 10:21 Closing Reflection